Are you ready to invest in yourself?
Are you tired of dieting?
Do you want to feel more confident?
Are you struggling to find a balance?
To be able to achieve you must hold yourself accountable.
I want to help YOU
Let me help you on your fitness journey. I have been where you have been and worked with others in the same position.
Together we have built tailored programs that suit their goals and managed to build a routine that they can adhere to.
I will provide you with the tools, education, guidance and confidence to eventually be able to train on your own should you decide to.
There isn't a greater investement than in YOU and your current / future health.
It's a continuous journey with endless achievements. Reaching your goal is just the start.
What my clients say
I've gained so much confidence and strength and even put on 3kg which may only be a small amount but it's more than i've managed before. I've also only felt confident to lift because of how attentitive you've been, ensuring my technique is right from all angles.
I've been doing PT sessions with Lisa for a few months now and she's been amazing. I started off not being able to life and now I am deadlifting 60kg! I feel stronger than ever!
I have been working with Lisa for just short of 2 years . When I came to Lisa I was struggling and kept picking up injuries as I’d suffered a serious knee injury. Through hard work and planning I’m as fit as I’ve ever been and been injury free. This is all down to Lisa’s hard work and knowledge and could not recommend her highly enough.
Do you want my help?
If YES, that's the first step and I will be here every step of the way. All I ask is that you fill out the short form by clicking the button. This way I can learn about you and build a personalised plan for you. I look forward to coaching you!